Dr. Joey's Newsletter - May 2015

In addition to spring now being in full bloom, this is the month we get to celebrate mom. Our newsletter is filled to the brim with natural gift ideas that will help pamper your mom (or grandmother, aunt etc.) in the most decadent and natural way. For all moms we thank you from the bottom of our heart. And a special little mention to my own mom - thank you for being you, and thank you for being mine.

If you have a product or idea that you would like mentioned or featured in the Dr. Joey newsletter ? we want to hear from you! Simply email me at drjoey@drjoey.com.

Wishing you the best health and happiness,

Dr. Joey Shulman DC, RNCP

For the busy mom
Saje Natural Wellness Lavender Relaxing Mist ?I know this sounds funny, but I love a good face spray! Saje's 100% natural lavender relaxation mist is calming, balancing, refreshing and offers a hydrating treatment for your skin and hair.

Naturally scented with water and essential lavender oil, you can use a little spritz in the AM or PM to awaken your senses and skin.

www.saje.ca

For the environmentally friendly mom
The Warsh Cloth ? Never use another disposable face wipe again! The Warsh Cloth is a natural makeup remover that can be reused multiple times. Just add water and rinse your face to extract dirt and makeup in a gentle and effective way.

After using, simply rinse with warm water, hang to dry, and it is ready to be used again. The Warsh Cloth gently exfoliates and washes your face without the use of chemicals, makeup remover and soaps. It is excellent for travelling, gym bags or to throw into a purse. Your mom will be amazed at how easy and gentle this cloth is on her face!

www.thewarshcloth.com

For the fit mom 
Fit Bit ?The fit bit is the "it" health gift for mom. The personal tracking of the Fit Bit keeps you motivated and improves your health by tracking your activity, exercise, food intake, weight and sleep in a fun and stylish way (we recommend at least 10,000 steps per day!).

Available in a wide variety of colors and styles but of course... our favorite is hot pink!

www.fitbit.com/ca

For the stylish mom 
I wanted a stylish way to carry my laptop from meeting to meeting and my favorite Canadian designers solved that for me! Function meets fashion with this classic backpack from Canada's top cruelty-free fashion brand Matt and Nat.

This stylish and well designed backpack features a roomy interior with a top zipper closure to keep all of your valuables secure and slide slit pockets for easy access to your phone and other must haves. Made from 100% vegan leather. Available at Chapters/Indigo or at

www.matandnat.com

For the mom who loves to cook
Tin Recipe Box ? Help keep mom organized this Mother's Day with this fun and spacious polka dot tin recipe box - a true kitchen essential!

The tin recipe box comes with dividers and recipe cards that can be filled with some of your favourite family go-to recipes.

www.chapters.indigo.com

For the mom who loves to read
O's Little Book of Happiness ? With a sprightly dose of insightful inspiration, a sprinkling of practical advice, and a bounty of exuberant stories by great writers, O's Little Book of Happiness features some of the best work ever to have appeared in O, The Oprah Magazine.

This uplifting book revisits 15 years of the magazine's rich archives and spirit-lifting stories.

www.amazon.com

We are so thrilled and proud of our client Ellie who has lost 74 pounds and 33 inches on Shulman Weight Loss and has truly transformed her life! Bravo Ellie - you look amazing!

If you would like to lose your weight for the summer and finally look and feel your best, contact us for a FREE weight loss assessment. Shulman weight loss offers private one on one, hormonally balanced programs that will ensure you lose your weight for life!

Thornhill location:
inquiries@shulmanweightloss.com 
or 905.889. LEAN (5326)

Toronto location: 
toronto@shulmanweightloss.com 
or 416. 962. LEAN (5326)

London location: 
london@shulmanweightloss.com 
or 519. 642.7800

www.shulmanweightloss.com

Let's keep mom hydrated!

Happy water

Happy water is one of Canada's premium spring water sources. This 100% natural water does not go through any processing steps and has no additives. Happy water is also naturally alkaline (pH 7.4) and contains calcium, potassium, magnesium, sodium and lithium, making it the only Lithia water sold in Canada (studies indicate the role of Lithia in prevention of numerous neurological diseases such as Parkinson's, ALS, dementia, Alzheimer's, and depression). 100% recyclable. One lucky winner will receive 25 coupons for a FREE 5L WaterBox of Happy Water a retail value of $250!

www.livehappywater.ca

Light and crispy chicken Parmesan with zucchini noodles

Ingredients:

• ¼ cup spelt or whole wheat breadcrumbs
• 2 Tbsp parmesan cheese
• 1 egg
• 2 4oz organic chicken breasts
• 4 large zucchinis
• 1 cup tomato sauce

Directions:

Preheat oven to 350F.
Line baking sheet with parchment paper and set aside.
Combine breadcrumbs and Parmesan cheese (reserve some for sprinkling) in a bowl and mix together. 
In side bowl, whisk egg. Dip chicken breasts into egg mixture and coat completely. Then dip into the breadcrumb mixture, coating both sides and lay on prepared baking sheet. 
Put in oven for 10 minutes and remove. Flip chicken over, add sauce onto both pieces of chicken and sprinkle with reserved parmesan cheese. Put back into oven for 10 more minutes until cooked through. 
When chicken is in the oven, spiralize zucchinis (can use a Spiralizer or a julienne peeler) and sauté for 3-5 minutes until soft. Add some tomato sauce before serving.
Once chicken is cooked, add on top of zucchini noodles and serve while hot! 
Serves 2

Nutritional Analysis: 360 calories, 10g fat, 34.8g carbohydrates, 10g fiber, 14g sugar, 37g protein

Edamame quinoa bowl

Ingredients:

• 1 cup quinoa
• 2 cups water
• ¼ tsp salt
• 1 cup red cabbage, chopped
• 1 cup unshelled and cooked edamame
• 1 red pepper, chopped
• ½ cup carrots, shredded
• 1 cup cucumber, diced

Dressing:

• ¼ cup tamari or low sodium soya sauce
• 1 Tbsp sesame oil
• 1 Tbsp rice wine vinegar or white wine vinegar
• 2 Tbsp green onions, chopped
• ¼ cup cilantro, chopped
• 1 Tbsp sesame seeds
• ¼ tsp ginger, grated
• 1/8 tsp red pepper flakes
• Sea salt and pepper to taste

Directions:

Add water, quinoa and salt to a medium saucepan and bring to a boil over medium heat. Once water has boiled, turn the heat to low and simmer for about 15 minutes or until the water is absorbed. Remove from heat and fluff with a fork. 
Place the cooked quinoa in a large bowl and add the cabbage, edamame, red pepper, carrots, and cucumber. Set aside. 
In a small bowl, whisk together the tamari, sesame oil, vinegar, green onions, cilantro, sesame seeds, ginger, red pepper flakes and salt and pepper.
Pour the dressing over the quinoa salad and stir to combine.
Serves 4

Nutritional Analysis: 332 calories, 11g fat, 40g carbohydrates, 8g fiber, 3g sugar, 17.5g protein

Raw cocoa and date smoothie

Ingredients:

• 1 scoop of protein powder
• ½ banana
• 1 tsp unsweetened cocoa
• 1 Tbsp chia seeds
• 3 medjool dates, pits removed
• 1 cup unsweetened almond milk
• 2-3 ice cubes

Directions:

Add all ingredients into blender and blend until smooth
Serve while chilled 
Serves 1

Nutritional Analysis per skewer: 370 calories, 15.4g fat, 30g carbohydrates, 13.5g fiber, 8.2g sugar, 30.4g protein

1. Massage ? 
   Spend some fun one-on-one bonding time with your mom and take her for a relaxing massage.
    
2. Dark chocolates ? 
   Dark chocolate is relaxing, has anti-inflammatory properties and releases endorphins our happy hormones! Opt for 75% or higher cocoa content for a treat your mom can't resist.
    
3. A good night's sleep ? 
   There is no better gift you can give than the gift of a good night's sleep (I hope my daughter is paying attention to this). Let your mom go to sleep early or have a well desired sleep in while you tidy the house!
    
4. A basket of organic fruits and vegetables 
   Make your own organic basket with mom's favorite fruits and veggies. You can even add a coupon for 1 home cooked meal made by you.
    
5. Any homemade crafts 
   What mom doesn't love a home made gift by her kids? Whether it is a picture frame, bracelet or card - It is easy, cost effective and adds a loveable personal touch.