Dr. Joey's Newsletter - June 2015

This newsletter, we celebrate the men in our life - our dads, husbands, brothers, uncles and more. If you are unsure of what to buy your dad or husband for Father's Day, our gift-giving guide will definitely offer you plenty to choose from. Be sure to also check out my Cityline 21 day bootcamp for daily meal plans, health tips and super foods (#21daybootcamp). All you have to do is visit www.cityline.ca to get your daily fix!

You will also be amazed by some of our latest success stories at Shulman Weight Loss. From lowering cholesterol to burning belly fat, you will not believe your eyes! We now have 3 clinics in the greater Toronto area and also offer long distance plans. All you have to do is email inquiries@shulmanweightloss.com for your free weight loss assessment.

To all the fathers and special men in your life, I wish you the very best this Father's day. And to my dad... you truly are the greatest... and I could not love you more.

Wishing you best health and happiness,

Dr. Joey Shulman DC, RNCP

Congratulations to our client Natalie R. who reached her goal weight and lost 16 pounds and 9½ inches! 
We are all so proud of you.

Whether you have 15, 50 pounds or more to lose - we want to get you to your goal weight. Shulman Weight loss clinics offer hormonally balanced, one on one private personal care that has been successful for thousands of Canadians. As the #1 clinic in the Toronto area, we want to help you burn belly fat, lose weight and feel your best for the summer. To book your FREE weight loss assessment, please visit:

Thornhill location:
inquiries@shulmanweightloss.com 
or 905.889. LEAN (5326)

Toronto location: 
toronto@shulmanweightloss.com 
or 416. 962. LEAN (5326)

London location: 
london@shulmanweightloss.com 
or 519. 642.7800

www.shulmanweightloss.com

For the coffee loving dad...

Kicking Horse Coffee
Kicking Horse coffee uses only the finest, organically grown Arabica beans from certified fair trade sources. Kicking horse is grown at higher altitudes than most other coffee beans, giving the coffee a bold and rich flavor that your dad will absolutely love.

Grind just before using (for freshest taste) and mix 2 heaping tablespoons of ground coffee beans with fresh, cold, filtered water. Brew for about 4 minutes and store leftover coffee beans in a sealed container to keep it fresh. Order online at www.kickinghorsecoffee.com

For the stylish dad...

Warby Parker glasses
Warby Parker is a fantastic non-profit organization that focuses on stylish glasses for men and women. For every pair of glasses purchased, Warby Parker provides a pair to someone in need in a developing country.

To date, over 500,000 pairs of glasses have been distributed to those in need. To top it off, all glasses sold are carbon neutral, meaning they actively work to reduce environmental impact by mapping out greenhouse gas emissions. Shopping is fun and easy with their virtual try at home try on programs. Visitwww.warbyparker.com 

For the handy dad...

Serfas mini tools
Serfas mini tools offer a compact design that is easy to use and store. If you are a biker, Serfas offers a variety of high-quality bike tools that help with everything from minor adjustments to emergency repairs.

These handy light weight tools come in a variety of colors and finishes. 
www.serfas.com

For the skin conscious dad...

Pure Man Face Lotion by Pure + Simple
Men cannot forget about their skin! This light, moisturizing lotion is made with naturally purifying ingredients that your dad will love. Pure Man Face gentle lotion hydrates and purifies the skin leaving your face refreshed and hydrated.

Made with clean ingredients that are filled with antioxidants, such as organic borage seed oil, organic Foraha nut oil and organic nettle extract this lotion can be used day or night. 
www.pureandsimple.ca

For the health conscious dad...

Sunfoods protein powder
I have to be honest... I have had a difficult time finding a protein powder that I can digest and feel good eating... until now! I was thrilled when I found Sunfoods sprouted, brown rice protein powder. Raw, delicious, gluten free, non GMO, vegan and uber high quality ? you will love this rich protein source in your morning smoothie.

Chocolate or vanilla - available online at www.sunfood.com or at all Shulman Weight Loss clinics.

For the dad who loves to BBQ...

Change up the BBQ routine this summer with this fun golf themed BBQ set available at Indigo stores and online!

This BBQ tool set comes with 3 pieces - a slotted spatula, turning fork, and tongs and is also available in football theme. www.chapters.indigo.ca

Homemade sweet potato fries

Ingredients:

• 2 medium sweet potatoes, rinsed and dried well
• 2 tablespoons extra virgin olive oil
• 1 teaspoons smoked paprika
• 1 teaspoon sea salt
• 1 teaspoon garlic powder
• 1 teaspoon freshly ground black pepper
• ¼ teaspoon cayenne powder
• ¼ teaspoon cumin

Directions:

• Cut the potatoes into 1/4″ thin strips. Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated.
• Transfer the potatoes to a large baking sheet covered with parchment paper. Spread the potatoes in a single layer.
• Place in the oven and cook for 25-30 minutes, turning the fries once or twice to cook evenly.
• Remove once the edges slightly begin to brown and fries begin to crisp. Sprinkle sea salt on top and serve!

Serves 2-4

Nutritional Analysis: 155 calories, 7g fat, 22g carbohydrates, 4g fiber, 0.5g sugar, 1g protein

Cranberry and toasted pinenut salad

Ingredients:

• 4 cups spring mix or arugula
• 1 cup cherry tomatoes, halved
• ½ cucumber, diced
• 1 cup sprouts
• ½ avocado, cubed
• 2 tablespoons pine nuts, toasted
• 2 tablespoons dried cranberries
• 2-3 tablespoons of extra virgin olive oil
• 2 tablespoons of balsamic vinegar

Directions:

• Toast the pine nuts in oven until lightly browned.
• Prepare all ingredients in large bowl and add pine nuts once toasted.
• Drizzle with olive oil and balsamic and toss well.

Serves 4

Nutritional Analysis: 164 calories, 15g fat, 7g carbohydrates, 3g fiber, 3g sugar, 3g protein 

BBQ sliders with pesto on lettuce wraps

Ingredients:

• 1 pound extra lean ground beef
• 1 egg
• ¼ teaspoon sea salt
• ¼ teaspoon freshly ground pepper
• 1 tablespoons pesto
• Large tomato, sliced
• Collard greens or head of lettuce

Directions:

Combine ground beef, egg, sea salt, and freshly ground black pepper in a bowl. Divide beef mixture into 8 equal portions, shaping each into a 1/4-inch-thick patty.

Heat a grill pan over medium-high heat and coat pan with cooking spray. Add patties to pan; cook for 3 minutes on each side or until cooked through.

Gently pull apart the leaves of lettuce, wash and dry and place finished patties inside. Top with pesto and tomatoes. Enjoy!

Serves 4

Nutritional Analysis per skewer: 235 calories, 10.2g fat, 2.2g carbohydrates, 0.6g fiber, 1.5g sugar, 32g protein

For the sports enthusiast...

Michael Jordan - The LifeMichael Jordan The Life Written by basketball journalist Roland Lazenby, Michael Jordan ? The Life documents the almost 30 years of one of the most incredible careers basketball has ever seen.

Michael Jordan: The Life explores both sides of his Michael's personality to reveal the fullest, most compelling story of the man who became basketball's superstar. Lazenby draws on his personal relationships with Jordan's coaches; countless interviews with Jordan's friends, teammates, and family members; and interviews with Jordan himself to provide the first truly definitive study of Michael Jordan: the player, the icon, and the man.

www.amazon.ca