July 06, 2022
Have you ever noticed there are certain friends and/or family members of yours that have so much energy, never struggle with their weight and always look so vibrant? What are the secrets of these highly healthy people? Read on to find out!
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July 05, 2022
Looking to pack as much nutrition into you morning smoothie? Try my green vanilla smoothie - delicious and filled to the brim with polyphenols, fibre and optimal nutrition.
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June 28, 2022
Do you start the day off well only not to finish it as well food wise? If so - you are not alone. Nighttime eating can cause weight gain, bloating, stomach upset and poor sleep. Putting an end to this habit can literally be one of the main "game changers" for your health. Read on to learn more about what to do to finally put an end to nighttime eating.
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June 27, 2022
Prior to beginning any weight loss program, it is important to consider a few principles that will make your journey a success. The “truths” outlined below are rarely discussed in the conventional weight loss world, rarely marketed or seen on television ads, yet they offer the candid truth about sustained weight loss— and therefore elicit sustained results.
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June 23, 2022
Did you know the average Canadian consumes over 20 teaspoons of added sugars per day! If you are like so many who crave sweets during times of stress or to bring energy up – it is time to put an end to this bad habit that can zap your health. Processed and refined sugars can lead to weight gain, fatigue, poor immune system function, type II diabetes, brain fog and more. But....there is way to finally stop craving added sugars and putting and end to your insatiable sweet tooth.
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January 10, 2022
You already know that hydration is key when it comes to overall health and weight loss. But did you know that lemon water has many health benefits that extend further than just it's vitamin C content and delicious taste? Keep reading to explore the health benefits of lemon water and a few reasons why you should start your day with this drink instead of your usual cup of coffee.
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November 23, 2021
No one has ever said that eating healthy during the holiday season is easy, but there are many things you can do to enjoy the holidays without overindulging. It is perfectly acceptable to indulge in your favourites, but with a little planning it is possible to enjoy your holiday dinners while focusing on some healthy choices. Check out our favourite healthy holiday swaps to keep you feeling good right into the new year.
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October 25, 2021
Seasonal eating is very important to both support the local economy as well as our health. Eating seasonally means consuming produce that is in season in your local region meaning it's fresher, more flavourful and more nutritious. Sounds great, doesn't it?! Use this article as a guide on how to choose seasonal produce and what to look for in your local grocery store.
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August 02, 2021
If you follow a gluten-free lifestyle or make a conscious effort to remove gluten from your diet, here are some gluten-free baking staples to stock your pantry with for all your favourite recipes. Going gluten-free is a big change, but it doesn't have to be difficult if you have the right ingredients on hand. Check out these gluten-free baking staples to make cooking and baking a breeze!
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July 24, 2021
For a lot of us, breakfast is a grab-and-go ordeal which likely means a carbohydrate heavy meal with little-to-no protein. If you are looking to lose weight and improve your overall health, a protein-rich breakfast is important to curb cravings throughout the day and avoid late night snacking. Here are some breakfast protein options that are far from boring and are easy to whip together first thing in the morning.
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