December 03, 2013
When I first began the practice of not eating past dinnertime – I have to be honest – I found it quite difficult. Like many people, I was an emotional eater who turned to food after my kids were asleep as a sweet reward at the end of my day. Unfortunately, research shows that late night...
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October 23, 2013
I would like to share with you a note I received from a client and Cityline viewer about her weight loss experience. Her sentiments and story are testament to the fact that health is indeed the first wealth. Thank you Margaret for sharing. Dear Dr. Joey, I would like to thank you again for...
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October 05, 2013
Thank you to my family (sister, mom, dad and hubby!) and staff who helped me at the Canadian Health Food Association show today. People LOVED Dr. Joey's Skinnychews and cannot wait to watch it appear on Dragon's Den October 23rd! Check out the new look of our website at www.skinnychews.com. ...
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June 03, 2013
It is a smoothie time of year! For breakfast, lunch or dinner – this nutrient dense detox smoothie will fill you up, optimize digestion and help you burn fat. Dr. Joey’s Detox Smoothie It is a smoothie time of year! For breakfast, lunch or dinner – this nutrient dense detox...
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May 29, 2013
Last night, I received one of the most moving e-mails from a former client at Shulman Weight Loss. When I first met this client, she told me she was diagnosed with multiple sclerosis, had little to no strength, was incredibley fatigued and was constantly eating and craving sugar. I...
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May 21, 2013
Mash bananas in medium sized mixing bowl. Ingredients: 3 large bananas 1/3 cup almond milk 1/2 cup coconut sugar 1 teaspoon pure vanilla extract 1 teaspoon baking soda 1 2/3 cups spelt flour ¼ cup of golden flax seeds 1/2 cup dark chocolate chips ...
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April 21, 2013
Enjoy on whole grain cracker or with vegetables. Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 1/2 cup pine nuts 2 cups firmly-packed fresh kale 1 cup of fresh bay leaves 2-3 cloves garlic 1/2 tsp. kosher salt 1/4 cup grated parmesan...
READ IT March 17, 2013
One year later – A note or appreciation Hi Dr. Joey, I reached my goal weight in Jan 2012. One year and a couple months later and I have kept the weight off! Even more importantly, as a result of your program and guidance, I now have control over my weight. If I do gain a few pounds, I can...
READ IT March 16, 2013
Makes about 2 dozen medium sized cookies Quinoa Chocolate Chip Cookies Makes about 2 dozen medium sized cookies Prep time: 8 minutes Cook time: 12 minutes Total time: 20 minutes (plus cooling time) Ingredients 2 cups quinoa flour 1/2 teaspoon baking soda ...
READ IT February 18, 2013
Looking for a healthy winter recipe? Try this squash and goat cheese quinoa filled with protien, vitamin C and whole grains. Easy and delicious! Ingredients: 1 cup rutabaga, cubed 1 cup butternut squash, cubed 3 tbsp olive oil 1 tsp salt 1 tsp pepper ¼ cup pumpkin seeds ...
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