February 14, 2013
Enjoy your Valentines Day with these decadent truffles! Healthy and absolutely delicious! Ingredients: ½ cup pitted Prunes ¼ cup pitted Dates 3 TBS almond butter 1 TBS maple syrup 3 TBS unsweetened cocoa ½ cup finely grated unsweetened coconut Method: In food...
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February 08, 2013
The egg bake is a tasty high-protein, flourless option that will keep you sufficiently sufficed. Feel free to experiment with the vegetables, adding a variety of your favourites to the bake. Serves 3 2 tbsp (30 mL) olive oil 1 medium red onion, finely chopped 1 clove garlic, minced ...
READ IT February 03, 2013
I love this Kale chip recipe. It is the perfect way to get your greens and enjoy a crunchy snack at the same time. Best of all - it only takes 5 minutes to make! Enjoy. Instead of eating chips, eat this virtually “free snack”! Low in calories and high in anti-oxidants, beta carotene and fiber...
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January 13, 2013
Question: Dr. Joey – why are you such an advocate of drinking water with lemon? Answer: Traditional Chinese medicine has touted the benefits of lemon for centuries. High in antioxidants and vitamin C, lemon is a superstar fruit for myriad health complaints and even for weight loss purposes....
READ IT January 12, 2013
For our CityLine viwers following along with the 2013 weight loss challenge Creamy Low-Carb Eggplant Bake For our CityLine viwers following along with the 2013 weight loss challenge- this yummy easy to make recipe is for YOU! Perfect with a side salad, this tasty recipe offers 10 grams of...
READ IT January 07, 2013
Are you someone who starts your day with healthy food choices only not to finish it as well? Do you get a sweet tooth at 3pm or after dinner that just won’t quit? If so….than Dr. Joey’s dark chocolaty Skinnychews are for you! What are Skinnychews? Dr. Joey’s chocolaty...
READ IT December 30, 2012
Here we go again - New Year’s resolutions! Every time we bring in a New Year, we get the chance to reflect on what was, what is, and what we would like to change. If you are in a place of dissatisfaction with your health, weight, energy or vitality – that is good! As my yoga instructor once...
READ IT October 28, 2012
Oh how we love pumpkins! Loaded with beta carotene, anti-oxidants, vitamins and minerals - pumpkins are low in fat and rich in nutrition. Try these delicious muffins and enjoy! Happy Halloween! Dr. Joey Healthy Oatmeal Pumpkin Muffins Ingredients: 1 1/2 cups whole wheat flour 1...
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October 25, 2012
Congratulations to Kathleen who lost 54 pounds for her wedding! Congratulations to Kathleen who lost 54 pounds for her wedding! Another success story from Shulman Weight Loss London Branch! To book your free weight loss assessment and lose the weight for life - contact...
READ IT April 13, 2012
My new favorite breakfast is a dairy free, grain free, high fiber muffin that takes less than one minute to make! This tasty breakfast option keeps me full all the way to lunch. Ingredients: o ¼ cup ground flax meal o 1 teaspoon baking powder o 2 teaspoons cinnamon o 1 teaspoon...
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