Shulman Health and Wellness

3 INGREDIENT GLUTEN FREE PANCAKES

3 INGREDIENT GLUTEN FREE PANCAKES

March 19, 2016

These 3 ingredient pancakes are so simple to make and are absolutely delicious.   Ingredients: 1/4 cup of 2% cottage cheese 1/2 cup slow cooking oats 2 eggs Directions: Mix all ingredients together in a bowl. Add into a small pan and cook on medium heat until cooked...

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MUFFIN MADNESS

MUFFIN MADNESS

March 11, 2016

Raise your hand if you love to bake! Well I certainly do and with the weekend ahead of us, I have decided to share some of my favourite muffin recipes with you. Happy baking! Sprouted Spelt Chocolate Chip Muffins Ingredients: 2 cups of sprouted grain spelt flour 1/2 cup of coconut...

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CAULIFLOWER FRIED RICE

CAULIFLOWER FRIED RICE

January 25, 2016

This low carb cauliflower recipes is the perfect side dish that is uber easy to make!  Low carb cauliflower fried rice  Ingredients 1 medium sized cauliflower 1 cup of frozen edamame 2 tbsp olive oil, divided 1 red or green pepper, chopped 20 ounces shredded cauliflower ...

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FLOURLESS BROWNIES

FLOURLESS BROWNIES

January 22, 2016

Delicious flourless brownies in 10 minutes. Ingredients: • 1 cup natural peanut butter (or any nut/seed butter) • 1 large banana • 1/4 cup honey • 3 tbsp cocoa powder • 1 1/2 tsp vanilla • 1/2 tsp Himalayan sea salt • 3/4 cup dark chocolate chips/chunks • Parchment paper...

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DAIRY FREE CHOCOLATE BANANA MOUSE

DAIRY FREE CHOCOLATE BANANA MOUSE

December 21, 2015

Do you have guests that need dairy free? If so - this creamy free dairy free option is easy to make and delish! Ingredients: • ¾ cup of dairy free semi sweet chocolate • 1 ½ cups of silken tofu • 2 medium bananas • 2 tbsp of coconut sugar or brown sugar • 1 tsp of vanilla • 1...

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HOLIDAY SINLESS TRUFFLES

HOLIDAY SINLESS TRUFFLES

December 16, 2015

Looking to indulge without the bulge this holiday season? If so -these holiday sinless truffles are perfect for you and your guests! Ingredients: ½ cup pitted prunes ¼ cup pitted dates 3 tbsp almond butter 1 tbsp maple syrup 3 tbsp unsweetened cocoa ½ cup finely grated unsweetened...

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CHOCOLATE CHIP BANANA BREAD

CHOCOLATE CHIP BANANA BREAD

November 30, 2015

Ingredients 2 cups (500 mL) of sprouted grain wheat flour (I use Anita's) 1/4 cup (50 mL) coconut sugar 2 tsp (10 mL) baking powder 1 tsp (5 mL) baking soda Pinch salt 1 cup (250 mL) dark chocolate chips 2 cups (500 mL) mashed ripe bananas 1/2 cup (125 mL) butter,...

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CITYLINE WEIGHT LOSS CHALLENGE WANTS YOU!

CITYLINE WEIGHT LOSS CHALLENGE WANTS YOU!

November 11, 2015

It’s the 5th annual Cityline Weight Loss Challenge and we are looking for YOU! If you want to lose weight and look and feel your very best, we want to hear about it. Thousands of our viewers have followed along with our participants and met their goals, and were inspired to get healthier and...

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CHOCOLATE CHIP SPELT MUFFINS

CHOCOLATE CHIP SPELT MUFFINS

March 31, 2014

In two large bowls, separately mix dry (flour, sugar, flax, baking powder, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Ingredients: 1 cup of spelt flour ½ cup of coconut sugar 1/2 cup of finely ground flaxseed 1 tsp baking powder 1/2 tsp sea salt 3 very...

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HEALTHY TURKEY MEATBALLS

HEALTHY TURKEY MEATBALLS

February 04, 2014

Tasty (and simple!) turkey meatballs Ingredients: 2 pounds of lean ground turkey or chicken ¾ of whole grain bread crumbs ½ cup of finely chopped carrots ¼ cup of chopped onions 1 tbsp of sea salt 2 omega 3 eggs 2 tbs. of olive oil ½ of chicken broth (organic and low...

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