June 24, 2016
This sweet and refreshing summer salad is the perfect side dish for the BBQ this season! Ingredients: 1/2 cup watermelon, cubed Handful of cherry tomatoes, halved 5 cucumber pieces, halved 1 tablespoon feta cheese 5-6 fresh basil leaves Directions: Add cubed...
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June 17, 2016
Just in time for summer - these refreshing veggie lettuce wraps can be made in under 5 minutes and are super delicious and healthy! Ingredients: 2 pieces of bib lettuce 2 tablespoons of hummus (I love Sunflower kitchen's hummus) Cherry tomatoes Sprouts Peppers, cut into...
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June 10, 2016
Looking for an easy way to hide some greens in your kids food - well this loaf is sure to do the trick! Ingredients: 2 cups of mashed overripe banana (about 4 large bananas) 2 cups zucchini, grated 3/4 cup butter, melted 2 organic eggs, lightly beaten 3 cups of spelt or...
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May 27, 2016
Smoothies are one of my favourite go-to's in springs! Here are my top 5 favourite smoothie recipes! Creamy mocha smoothie Ingredients: 1 scoop of chocolate vegan protein powder 1/2 frozen banana 1/2 cup unsweetened chocolate almond milk 1/2 cup coffee 1 tablespoon ground...
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May 20, 2016
A protein-packed vegetarian option for the BBQ this summer - served on a crisp, refreshing lettuce wrap! Ingredients: 1 15-oz. can black beans, well-drained ¾ cup cooked quinoa ¼ cup bell pepper, finely diced 2 tbsp very onion, finely chopped ½ cup whole-wheat or spelt...
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May 06, 2016
This bright and colour spring salad will liven up any meal of the week! Ingredients: 1/2 small sweet potato 1 teaspoon extra virgin olive oil 3 cups of arugula ½ cup beets, cut into small pieces ¼ avocado, cut into 1 inch cubes 1 tablespoon feta cheese 1 tablespoon...
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April 22, 2016
Spring is here! Smoothies are not only delicious - they are a great way to pack a ton of nutrition into one meal....so start blending today! Protein options: Vegan protein powder (i.e., pea protein, sprouted brown rice protein, hemp protein..) Good quality whey protein powder ...
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April 15, 2016
Delicious homemade jam in under 5 minutes! This homemade raspberry chia seed jam is super easy to make, uses only 4 simple ingredients and tastes absolutely delicious! It also makes a great DIY gift for friends and family. Ingredients: 2 cups raspberries 2 tablespoons white chia...
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April 08, 2016
Here are some tips to help put an end to cravings once and for all! Drink sweet herbal teas – chocolate, caramel, iced green teas and sweet fruit teas are all allowed and all count as part of your water intake. Bengal Spice by Celestial Tea is one of my favourites! If you are at Starbucks,...
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April 01, 2016
A twist on a classic - this avocado bruschetta is a definite crowd pleaser! Ingredients: 2 tbsp freshly squeezed lemon juice 2 tbsp red wine vinegar 1 garlic clove, minced ¾ tsp sea salt ½ tsp red pepper flakes ½ tsp oregano ¼ tsp ground black pepper ¼ cup extra...
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