April 01, 2016
A twist on a classic - this avocado bruschetta is a definite crowd pleaser! Ingredients: 2 tbsp freshly squeezed lemon juice 2 tbsp red wine vinegar 1 garlic clove, minced ¾ tsp sea salt ½ tsp red pepper flakes ½ tsp oregano ¼ tsp ground black pepper ¼ cup extra...
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January 25, 2016
This low carb cauliflower recipes is the perfect side dish that is uber easy to make! Low carb cauliflower fried rice Ingredients 1 medium sized cauliflower 1 cup of frozen edamame 2 tbsp olive oil, divided 1 red or green pepper, chopped 20 ounces shredded cauliflower ...
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December 03, 2013
When I first began the practice of not eating past dinnertime – I have to be honest – I found it quite difficult. Like many people, I was an emotional eater who turned to food after my kids were asleep as a sweet reward at the end of my day. Unfortunately, research shows that late night...
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October 23, 2013
I would like to share with you a note I received from a client and Cityline viewer about her weight loss experience. Her sentiments and story are testament to the fact that health is indeed the first wealth. Thank you Margaret for sharing. Dear Dr. Joey, I would like to thank you again for...
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March 17, 2013
One year later – A note or appreciation Hi Dr. Joey, I reached my goal weight in Jan 2012. One year and a couple months later and I have kept the weight off! Even more importantly, as a result of your program and guidance, I now have control over my weight. If I do gain a few pounds, I can...
READ IT December 30, 2012
Here we go again - New Year’s resolutions! Every time we bring in a New Year, we get the chance to reflect on what was, what is, and what we would like to change. If you are in a place of dissatisfaction with your health, weight, energy or vitality – that is good! As my yoga instructor once...
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October 25, 2012
Congratulations to Kathleen who lost 54 pounds for her wedding! Congratulations to Kathleen who lost 54 pounds for her wedding! Another success story from Shulman Weight Loss London Branch! To book your free weight loss assessment and lose the weight for life - contact...
READ IT October 04, 2011
Our Cityline winners did GREAT! They have boosted their metabolism, lost pounds and inches, improved their energy and feel like their very best self. Check out their amazing before and after pictures below! What Tracy says: “I am so grateful for this opportunity. It was wonderful meeting...
READ IT September 06, 2011
It's often said that the greatest wealth is health. We often see very hard-working individuals who have gone through the rigors of “climbing the corporate ladder” only to find themselves 30 pounds heavier with a list health risk factors to go along with their list of professional...
READ IT August 21, 2011
Ah, that darn belly fat! Hours on the treadmill, calorie cutting, and perhaps even a pair or two of Spanx can't seem to banish it permanently. What's the secret to losing the belly fat first? I'll tell you. It's no secret. It's all about hormonal balance (aka blood sugar control), quality...
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