April 21, 2017
These dark chocolate peanut butter cups are made with clean, healthy ingredients and taste absolutely delicious. The perfect chocolatey treat! INGREDIENTS 1 cup 70% dark chocolate chips or chunks 4 teaspoons coconut oil 4 tablespoons natural peanut butter (or you can use almond butter)...
READ IT
April 07, 2017
This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein. Make it the night before for an easy, on-the-go breakfast option! INGREDIENTS 1 cup of unsweetened coconut milk (use more of less, depending on how thin or thick you...
READ IT
March 31, 2017
This delicious, low carb, grain free cauliflower pizza crust is the perfect recipe for pizza night with the family - everyone will love it! INGREDIENTS 1 medium organic cauliflower 1 organic egg, beaten ⅓ cup goat cheese 1 teaspoon dried oregano pinch of sea salt DIRECTIONS ...
READ IT
March 24, 2017
Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes! My go-to green smoothie Smoothies are the perfect go-to breakfast option for any season....
READ IT
March 17, 2017
When it comes to weight loss, having a strong, healthy metabolism is essential. Here are some ways to naturally boost your metabolism and get you feeling your very best...at any age or stage! Do not skip breakfast. If you don't eat breakfast, you slow down your metabolism and send the body...
READ IT
March 14, 2017
Optimal digestion and a healthy gut are so important when it comes to weight loss. The following are some effective tips to achieve a healthy gut and healthy weight! Ground flaxseed or chia seed - Add 1 heaping tablespoon of ground flax or chia seeds daily – both are gentle sources of...
READ IT
February 21, 2017
10 WAYS TO BREAK YOUR SUGAR ADDICTION At Shulman Weight loss, we practice hormonal and healthy weight loss that helps our clients lose their weight for life. When we first meet a client, many are "sugar monsters" craving sugary treats at various times throughout the day. In order to...
READ IT
February 03, 2017
Benefits of dark chocolate February is heart health month and let’s face it - hearing that chocolate is good for our hearts is very exciting news! Here are some reasons to love dark chocolate this month. Plus...a recipe for one of my favourite ways to use this delicious cocoa we love so...
READ IT
January 27, 2017
Looking to boost your energy and metabolism? This delicious matcha latte is sure to do the trick! What is matcha? Matcha is a potent green powder that is made from whole tea leaves which are finely ground into a powder form. It can be made into a delicious tea or latte, or added into...
READ IT
April 08, 2016
Here are some tips to help put an end to cravings once and for all! Drink sweet herbal teas – chocolate, caramel, iced green teas and sweet fruit teas are all allowed and all count as part of your water intake. Bengal Spice by Celestial Tea is one of my favourites! If you are at Starbucks,...
READ ITJoin Dr. Joey's Monthly Newsletter for recipes, meal plans and the latest health buzz.
View Past Weight Loss NewslettersPlease, enter a valid value
