May 12, 2017
Let's face it - BBQ season can be a challenge. With lots of burgers, creamy sides and alcohol, it can sometimes be hard to navigate and make the right choices. Here are some tips on how to maintain weight loss this season while still enjoy your time with family and friends. Skip the bun - Swap...
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March 31, 2017
This delicious, low carb, grain free cauliflower pizza crust is the perfect recipe for pizza night with the family - everyone will love it! INGREDIENTS 1 medium organic cauliflower 1 organic egg, beaten ⅓ cup goat cheese 1 teaspoon dried oregano pinch of sea salt DIRECTIONS ...
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March 24, 2017
Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes! My go-to green smoothie Smoothies are the perfect go-to breakfast option for any season....
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January 25, 2016
This low carb cauliflower recipes is the perfect side dish that is uber easy to make! Low carb cauliflower fried rice Ingredients 1 medium sized cauliflower 1 cup of frozen edamame 2 tbsp olive oil, divided 1 red or green pepper, chopped 20 ounces shredded cauliflower ...
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February 04, 2014
Tasty (and simple!) turkey meatballs Ingredients: 2 pounds of lean ground turkey or chicken ¾ of whole grain bread crumbs ½ cup of finely chopped carrots ¼ cup of chopped onions 1 tbsp of sea salt 2 omega 3 eggs 2 tbs. of olive oil ½ of chicken broth (organic and low...
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April 21, 2013
Enjoy on whole grain cracker or with vegetables. Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 1/2 cup pine nuts 2 cups firmly-packed fresh kale 1 cup of fresh bay leaves 2-3 cloves garlic 1/2 tsp. kosher salt 1/4 cup grated parmesan...
READ IT February 18, 2013
Looking for a healthy winter recipe? Try this squash and goat cheese quinoa filled with protien, vitamin C and whole grains. Easy and delicious! Ingredients: 1 cup rutabaga, cubed 1 cup butternut squash, cubed 3 tbsp olive oil 1 tsp salt 1 tsp pepper ¼ cup pumpkin seeds ...
READ IT February 08, 2013
The egg bake is a tasty high-protein, flourless option that will keep you sufficiently sufficed. Feel free to experiment with the vegetables, adding a variety of your favourites to the bake. Serves 3 2 tbsp (30 mL) olive oil 1 medium red onion, finely chopped 1 clove garlic, minced ...
READ IT January 12, 2013
For our CityLine viwers following along with the 2013 weight loss challenge Creamy Low-Carb Eggplant Bake For our CityLine viwers following along with the 2013 weight loss challenge- this yummy easy to make recipe is for YOU! Perfect with a side salad, this tasty recipe offers 10 grams of...
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