March 23, 2018
Ditch the store bought pesto and whip up your own batch of this versatile and delicious sauce. This easy to make pesto uses only 7 ingredients and is filled with healthy fats, and powerful antioxidants! Benefits of pesto: Pine nuts and extra virgin olive oils are packed with heart...
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February 23, 2018
Eating out does not have to derail your weight loss efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track. Before you go: 1. Plan ahead: Most restaurants have their menus online so before you head out, go online and plan...
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February 09, 2018
February is Heart Health month so lets take a look into some easy and simple steps to follow to keep your heart healthy! Consume foods with healthy fats – Walnuts and flaxseeds are among the two healthiest foods for your heart. They contain omega-3 fats, which are anti-inflammatory and reduce...
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January 19, 2018
The holidays are over, which means it is time to start detoxifying! These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to feeling your very best! Bring me to life smoothie INGREDIENTS ...
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October 27, 2017
Struggling to find the time to cook healthy dinners while trying to lose weight? We've got you covered! These easy to prep grain-free dinner recipes all take under 30 minutes to make, saving you time in the kitchen on those busy night. Chicken lettuce cups INGREDIENTS ½ cup of lean...
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October 13, 2017
Hearty soups are a fall staple for an easy, warming lunch or dinner so here are some of our favourite low calorie fall soups to try out this season! Detox turkey soup INGREDIENTS 1 lb lean ground turkey 1 onion, chopped 2 medium carrots, halved and thinly sliced 2 celery...
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October 06, 2017
Thanksgiving dinners are often filled with an abundance of carb-loaded dishes, sugary desserts and alcohol. Here are some tips on how to eat healthy and maintaining weight loss over the holiday long weekend! Drop the carbs – Swap the heavy carb loaded side dishes with light, grain-free...
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September 15, 2017
For optimal health and weight loss - light, grain free dinners are always encouraged. These easy to prep grain-free recipes make the perfect dinner side dish any day of the week! Cauliflower mash INGREDIENTS 1 large head cauliflower, broken into pieces 1/4 onion, diced 1-2...
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August 18, 2017
Ditch the pasta and try this great alternative…zucchini noodles! They are delicious, grain free and super low calorically, making them ideal for weight loss. This zucchini noodle Greek salad is sure to be an instant hit for the final days of BBQ and cottage season! INGREDIENTS 2 large...
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June 30, 2017
Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend - by the pool or up at the cottage – these recipes are sure to be an instant hit! Coconut chia seed pudding An easy and filling recipe that can be...
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