January 19, 2018
The holidays are over, which means it is time to start detoxifying! These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to feeling your very best! Bring me to life smoothie INGREDIENTS ...
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December 22, 2017
We have collectively asked our experts at Shulman Weight Loss Clinics what they think the #1 "game changing" health tip a person can make in 2018 is? Here is what they said: Joey Shulman My health game changing tip is to try to be a little more mindful every day. Whether it is drinking...
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December 15, 2017
The holidays can be a hectic, busy time for everyone, making a good night sleep that much more important around this time of the year! Here are some tips to maximize your quality of sleep to help improve energy, boost metabolism and improve immunity. 1. Relax and de-stimulate - Prepare the body...
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December 08, 2017
Lighten up this year's holiday dinner parties by following some of these tips to help maintain weight loss over the busiest time of the year! Eat before you go to a party - It is a common misconception that by skipping meals, you will eat fewer calories and lose weight. This couldn’t be farther...
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December 01, 2017
Getting tired of your breakfast routine? Why not change it up with some of these delicious breakfast options that are loaded with healthy proteins, fibers and fats, making them ideal for weight loss and guaranteed to fill you up all morning long! Raspberry and toasted coconut chia seed pudding ...
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November 03, 2017
Feeling that afternoon slump coming on around 3:00pm? Try out some of these healthy snack ideas to keep blood sugars stabilized while boosting your metabolism! ½ cup 1% cottage cheese + ½ cup mixed berries Apple + 1 tablespoon natural nut butter (i.e., peanut butter, almond butter, etc.) ...
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October 27, 2017
Struggling to find the time to cook healthy dinners while trying to lose weight? We've got you covered! These easy to prep grain-free dinner recipes all take under 30 minutes to make, saving you time in the kitchen on those busy night. Chicken lettuce cups INGREDIENTS ½ cup of lean...
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October 13, 2017
Hearty soups are a fall staple for an easy, warming lunch or dinner so here are some of our favourite low calorie fall soups to try out this season! Detox turkey soup INGREDIENTS 1 lb lean ground turkey 1 onion, chopped 2 medium carrots, halved and thinly sliced 2 celery...
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October 06, 2017
Thanksgiving dinners are often filled with an abundance of carb-loaded dishes, sugary desserts and alcohol. Here are some tips on how to eat healthy and maintaining weight loss over the holiday long weekend! Drop the carbs – Swap the heavy carb loaded side dishes with light, grain-free...
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September 15, 2017
For optimal health and weight loss - light, grain free dinners are always encouraged. These easy to prep grain-free recipes make the perfect dinner side dish any day of the week! Cauliflower mash INGREDIENTS 1 large head cauliflower, broken into pieces 1/4 onion, diced 1-2...
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