June 22, 2018
Summer is finally here which means BBQ season and cottage weekends are quickly approaching! Here are some tips to help you maintain your weight loss while still enjoy time with family and friends. 1. Keep yourself hydrated - Make sure you are constantly drinking water throughout the day. It's hot...
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June 15, 2018
Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey. These summer foods are great for weight loss and will help to keep you on track and feeling your very best all summer long. 1. Vegetables - A fresh, colourful summer salad is not...
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May 25, 2018
Looking to change up your smoothie routine? Follow my step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great!
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May 18, 2018
Greens have been gaining a lot of popularity over the years - and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here's why we love nature's super foods so much! Some of the many health benefits of greens:...
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April 27, 2018
Feeling like you need a metabolism boost and energy kick? Introducing bulletproof coffee! This foamy cup of coffee is sure to give you the boost you are looking for! What is a bullet proof coffee? Bullet proof coffee is a foamy coffee that is made by combining a variety of healthy fats to give...
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March 16, 2018
Ever wonder what a day in the life of a nutritionist looks like? Well here is a snapshot into the life of some of the holistic nutritionists at Shulman Weight Loss Clinics! KRISSY Wake up: 1 big steamy mug of lemon water (1/2 fresh organic lemon squeezed into my warm water) 1 pearl...
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February 23, 2018
Eating out does not have to derail your weight loss efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track. Before you go: 1. Plan ahead: Most restaurants have their menus online so before you head out, go online and plan...
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February 09, 2018
February is Heart Health month so lets take a look into some easy and simple steps to follow to keep your heart healthy! Consume foods with healthy fats – Walnuts and flaxseeds are among the two healthiest foods for your heart. They contain omega-3 fats, which are anti-inflammatory and reduce...
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February 02, 2018
When life gets busy and stressful, implementing mindful eating practices can help set you up to make better food choice, promotes weight loss, improve digestion and help you feel better overall. Try these six simple steps for mindful eating and get on track to better health and well being! ...
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January 26, 2018
Warm up this winter with some of these comforting, protein packed lunches that will fill you up, boost your energy, and keep your metabolism strong! 1. Mini roasted pepper and goat cheese frittata on bed of arugula Ingredients: 2 eggs 2 egg whites ¼ cup roasted red...
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