January 25, 2016
This low carb cauliflower recipes is the perfect side dish that is uber easy to make! Low carb cauliflower fried rice Ingredients 1 medium sized cauliflower 1 cup of frozen edamame 2 tbsp olive oil, divided 1 red or green pepper, chopped 20 ounces shredded cauliflower ...
READ IT
January 22, 2016
Delicious flourless brownies in 10 minutes. Ingredients: • 1 cup natural peanut butter (or any nut/seed butter) • 1 large banana • 1/4 cup honey • 3 tbsp cocoa powder • 1 1/2 tsp vanilla • 1/2 tsp Himalayan sea salt • 3/4 cup dark chocolate chips/chunks • Parchment paper...
READ IT
December 21, 2015
Do you have guests that need dairy free? If so - this creamy free dairy free option is easy to make and delish! Ingredients: • ¾ cup of dairy free semi sweet chocolate • 1 ½ cups of silken tofu • 2 medium bananas • 2 tbsp of coconut sugar or brown sugar • 1 tsp of vanilla • 1...
READ IT
December 16, 2015
Looking to indulge without the bulge this holiday season? If so -these holiday sinless truffles are perfect for you and your guests! Ingredients: ½ cup pitted prunes ¼ cup pitted dates 3 tbsp almond butter 1 tbsp maple syrup 3 tbsp unsweetened cocoa ½ cup finely grated unsweetened...
READ IT
November 30, 2015
Ingredients 2 cups (500 mL) of sprouted grain wheat flour (I use Anita's) 1/4 cup (50 mL) coconut sugar 2 tsp (10 mL) baking powder 1 tsp (5 mL) baking soda Pinch salt 1 cup (250 mL) dark chocolate chips 2 cups (500 mL) mashed ripe bananas 1/2 cup (125 mL) butter,...
READ IT
November 11, 2015
It’s the 5th annual Cityline Weight Loss Challenge and we are looking for YOU! If you want to lose weight and look and feel your very best, we want to hear about it. Thousands of our viewers have followed along with our participants and met their goals, and were inspired to get healthier and...
READ IT
March 31, 2014
In two large bowls, separately mix dry (flour, sugar, flax, baking powder, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Ingredients: 1 cup of spelt flour ½ cup of coconut sugar 1/2 cup of finely ground flaxseed 1 tsp baking powder 1/2 tsp sea salt 3 very...
READ IT
February 04, 2014
Tasty (and simple!) turkey meatballs Ingredients: 2 pounds of lean ground turkey or chicken ¾ of whole grain bread crumbs ½ cup of finely chopped carrots ¼ cup of chopped onions 1 tbsp of sea salt 2 omega 3 eggs 2 tbs. of olive oil ½ of chicken broth (organic and low...
READ IT
December 03, 2013
When I first began the practice of not eating past dinnertime – I have to be honest – I found it quite difficult. Like many people, I was an emotional eater who turned to food after my kids were asleep as a sweet reward at the end of my day. Unfortunately, research shows that late night...
READ IT
October 23, 2013
I would like to share with you a note I received from a client and Cityline viewer about her weight loss experience. Her sentiments and story are testament to the fact that health is indeed the first wealth. Thank you Margaret for sharing. Dear Dr. Joey, I would like to thank you again for...
READ ITJoin Dr. Joey's Monthly Newsletter for recipes, meal plans and the latest health buzz.
View Past Weight Loss NewslettersPlease, enter a valid value
