January 27, 2017
Looking to boost your energy and metabolism? This delicious matcha latte is sure to do the trick! What is matcha? Matcha is a potent green powder that is made from whole tea leaves which are finely ground into a powder form. It can be made into a delicious tea or latte, or added into...
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April 08, 2016
Here are some tips to help put an end to cravings once and for all! Drink sweet herbal teas – chocolate, caramel, iced green teas and sweet fruit teas are all allowed and all count as part of your water intake. Bengal Spice by Celestial Tea is one of my favourites! If you are at Starbucks,...
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March 31, 2014
In two large bowls, separately mix dry (flour, sugar, flax, baking powder, salt) and wet (bananas, milk, yogurt, add-ins) ingredients. Ingredients: 1 cup of spelt flour ½ cup of coconut sugar 1/2 cup of finely ground flaxseed 1 tsp baking powder 1/2 tsp sea salt 3 very...
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May 29, 2013
Last night, I received one of the most moving e-mails from a former client at Shulman Weight Loss. When I first met this client, she told me she was diagnosed with multiple sclerosis, had little to no strength, was incredibley fatigued and was constantly eating and craving sugar. I...
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May 21, 2013
Mash bananas in medium sized mixing bowl. Ingredients: 3 large bananas 1/3 cup almond milk 1/2 cup coconut sugar 1 teaspoon pure vanilla extract 1 teaspoon baking soda 1 2/3 cups spelt flour ¼ cup of golden flax seeds 1/2 cup dark chocolate chips ...
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March 16, 2013
Makes about 2 dozen medium sized cookies Quinoa Chocolate Chip Cookies Makes about 2 dozen medium sized cookies Prep time: 8 minutes Cook time: 12 minutes Total time: 20 minutes (plus cooling time) Ingredients 2 cups quinoa flour 1/2 teaspoon baking soda ...
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February 14, 2013
Enjoy your Valentines Day with these decadent truffles! Healthy and absolutely delicious! Ingredients: ½ cup pitted Prunes ¼ cup pitted Dates 3 TBS almond butter 1 TBS maple syrup 3 TBS unsweetened cocoa ½ cup finely grated unsweetened coconut Method: In food...
READ IT February 03, 2013
I love this Kale chip recipe. It is the perfect way to get your greens and enjoy a crunchy snack at the same time. Best of all - it only takes 5 minutes to make! Enjoy. Instead of eating chips, eat this virtually “free snack”! Low in calories and high in anti-oxidants, beta carotene and fiber...
READ IT December 28, 2011
Dr. Joey’s 7 step cleanse to losing weight and feeling better fast! Dr. Joey’s 7 step cleanse to losing weight and feeling better fast! If you are like so many that feel bloated, tired and overweight post holiday season, this easy to follow cleanse is for you! Why cleanse? By...
READ IT December 10, 2011
While they may not sound appetizing at first, I assure you – these brownies are a hit at every party with every age group! While they may not sound appetizing at first, I assure you – these brownies are a hit at every party with every age group!No one will ever guess the two secret...
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