November 03, 2017
Feeling that afternoon slump coming on around 3:00pm? Try out some of these healthy snack ideas to keep blood sugars stabilized while boosting your metabolism! ½ cup 1% cottage cheese + ½ cup mixed berries Apple + 1 tablespoon natural nut butter (i.e., peanut butter, almond butter, etc.) ...
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October 27, 2017
Struggling to find the time to cook healthy dinners while trying to lose weight? We've got you covered! These easy to prep grain-free dinner recipes all take under 30 minutes to make, saving you time in the kitchen on those busy night. Chicken lettuce cups INGREDIENTS ½ cup of lean...
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October 13, 2017
Hearty soups are a fall staple for an easy, warming lunch or dinner so here are some of our favourite low calorie fall soups to try out this season! Detox turkey soup INGREDIENTS 1 lb lean ground turkey 1 onion, chopped 2 medium carrots, halved and thinly sliced 2 celery...
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October 06, 2017
Thanksgiving dinners are often filled with an abundance of carb-loaded dishes, sugary desserts and alcohol. Here are some tips on how to eat healthy and maintaining weight loss over the holiday long weekend! Drop the carbs – Swap the heavy carb loaded side dishes with light, grain-free...
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September 15, 2017
For optimal health and weight loss - light, grain free dinners are always encouraged. These easy to prep grain-free recipes make the perfect dinner side dish any day of the week! Cauliflower mash INGREDIENTS 1 large head cauliflower, broken into pieces 1/4 onion, diced 1-2...
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September 08, 2017
Fall is almost here which means it's time to start thinking about all the delicious harvest foods we get to look forward to! These fall inspired superfoods are filled with tons of nutritional goodness - making them ideal for weight loss and health. Pumpkin - This bright orange vegetable...
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September 01, 2017
Get back into the school routine with these easy, delicious and uber healthy back to school recipes that you and the kids will love! Breakfast oatmeal muffins INGREDIENTS 5 cups rolled oats 1 teaspoon sea salt 2 scoops of protein powder 1 teaspoon cinnamon 2 tablespoons...
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August 18, 2017
Ditch the pasta and try this great alternative…zucchini noodles! They are delicious, grain free and super low calorically, making them ideal for weight loss. This zucchini noodle Greek salad is sure to be an instant hit for the final days of BBQ and cottage season! INGREDIENTS 2 large...
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July 14, 2017
Keep the weight off and beat the heat with these refreshing fruit based popsicles that are delicious, hydrating and free from all refined sugars and chemicals! Raspberry coconut chia pudding pops INGREDIENTS 1 cup unsweetened almond milk 1 cup raspberries 2 tablespoon chia seeds ...
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June 30, 2017
Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend - by the pool or up at the cottage – these recipes are sure to be an instant hit! Coconut chia seed pudding An easy and filling recipe that can be...
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