February 09, 2018
February is Heart Health month so lets take a look into some easy and simple steps to follow to keep your heart healthy! Consume foods with healthy fats – Walnuts and flaxseeds are among the two healthiest foods for your heart. They contain omega-3 fats, which are anti-inflammatory and reduce...
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February 02, 2018
When life gets busy and stressful, implementing mindful eating practices can help set you up to make better food choice, promotes weight loss, improve digestion and help you feel better overall. Try these six simple steps for mindful eating and get on track to better health and well being! ...
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January 26, 2018
Warm up this winter with some of these comforting, protein packed lunches that will fill you up, boost your energy, and keep your metabolism strong! 1. Mini roasted pepper and goat cheese frittata on bed of arugula Ingredients: 2 eggs 2 egg whites ¼ cup roasted red...
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January 19, 2018
The holidays are over, which means it is time to start detoxifying! These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to feeling your very best! Bring me to life smoothie INGREDIENTS ...
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December 22, 2017
We have collectively asked our experts at Shulman Weight Loss Clinics what they think the #1 "game changing" health tip a person can make in 2018 is? Here is what they said: Joey Shulman My health game changing tip is to try to be a little more mindful every day. Whether it is drinking...
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December 15, 2017
The holidays can be a hectic, busy time for everyone, making a good night sleep that much more important around this time of the year! Here are some tips to maximize your quality of sleep to help improve energy, boost metabolism and improve immunity. 1. Relax and de-stimulate - Prepare the body...
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December 08, 2017
Lighten up this year's holiday dinner parties by following some of these tips to help maintain weight loss over the busiest time of the year! Eat before you go to a party - It is a common misconception that by skipping meals, you will eat fewer calories and lose weight. This couldn’t be farther...
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December 01, 2017
Getting tired of your breakfast routine? Why not change it up with some of these delicious breakfast options that are loaded with healthy proteins, fibers and fats, making them ideal for weight loss and guaranteed to fill you up all morning long! Raspberry and toasted coconut chia seed pudding ...
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November 24, 2017
Sugar cravings can often peak during the holiday season. Try some of these healthy balls to have on hand that are loaded with healthy fats and clean ingredients that won't spike your blood sugars and leave you craving more! Sinless truffles INGREDIENTS ½ cup pitted prunes ¼ cup...
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November 03, 2017
Feeling that afternoon slump coming on around 3:00pm? Try out some of these healthy snack ideas to keep blood sugars stabilized while boosting your metabolism! ½ cup 1% cottage cheese + ½ cup mixed berries Apple + 1 tablespoon natural nut butter (i.e., peanut butter, almond butter, etc.) ...
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