July 09, 2018
Summer meals can often be loaded with heavy carbs, unhealthy fats and empty calories. Try some of these healthy food swaps for easy and delicious options without all the added calories! White buns – Instead of having the white refined buns that are often served at BBQ’s and pool parties, opt...
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June 29, 2018
When it comes to weight loss, healthy snacking is a must! It is the most effective way to balance your blood sugars and keep you from grabbing the wrong foods. At Shulman Weight Loss Clinics, we recommend 1-2 snacks a day. Morning snack = 10:00 - 10:30 am Afternoon snack = 3:30-4:00...
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June 22, 2018
Summer is finally here which means BBQ season and cottage weekends are quickly approaching! Here are some tips to help you maintain your weight loss while still enjoy time with family and friends. 1. Keep yourself hydrated - Make sure you are constantly drinking water throughout the day. It's hot...
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June 15, 2018
Summer can often be overwhelming when it comes to eating healthy and staying on track with your weight loss journey. These summer foods are great for weight loss and will help to keep you on track and feeling your very best all summer long. 1. Vegetables - A fresh, colourful summer salad is not...
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June 01, 2018
As much are we all love this warm weather, the heat often leads to an increase in family BBQ’s and long days by the pool, which we all know can cause an increase in alcohol consumption. If you are looking to maintain weight loss this spring and summer, try these refreshing, fruity mocktails! The...
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May 25, 2018
Looking to change up your smoothie routine? Follow my step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great!
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May 18, 2018
Greens have been gaining a lot of popularity over the years - and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here's why we love nature's super foods so much! Some of the many health benefits of greens:...
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April 27, 2018
Feeling like you need a metabolism boost and energy kick? Introducing bulletproof coffee! This foamy cup of coffee is sure to give you the boost you are looking for! What is a bullet proof coffee? Bullet proof coffee is a foamy coffee that is made by combining a variety of healthy fats to give...
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April 20, 2018
Spring is finally in the air and what better way to celebrate than with a classic brunch recipe, with a twist! This smoked salmon avocado toast will boost your protein and keep you full all morning! Why we love avocado toast? Avocados are loaded with delicious, heart healthy fats that fill us...
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March 23, 2018
Ditch the store bought pesto and whip up your own batch of this versatile and delicious sauce. This easy to make pesto uses only 7 ingredients and is filled with healthy fats, and powerful antioxidants! Benefits of pesto: Pine nuts and extra virgin olive oils are packed with heart...
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