June 27, 2022
Prior to beginning any weight loss program, it is important to consider a few principles that will make your journey a success. The “truths” outlined below are rarely discussed in the conventional weight loss world, rarely marketed or seen on television ads, yet they offer the candid truth about sustained weight loss— and therefore elicit sustained results.
READ IT
June 23, 2022
Did you know the average Canadian consumes over 20 teaspoons of added sugars per day! If you are like so many who crave sweets during times of stress or to bring energy up – it is time to put an end to this bad habit that can zap your health. Processed and refined sugars can lead to weight gain, fatigue, poor immune system function, type II diabetes, brain fog and more. But....there is way to finally stop craving added sugars and putting and end to your insatiable sweet tooth.
READ IT
February 14, 2021
For all my coffee lovers out there, you probably don’t consider the health benefits in your morning cup of joe when you reach out to take that first sip. I am here to tell you that coffee (in moderation) has many beneficial health properties for those who can tolerate it. Let’s dive in a little deeper…
READ IT
January 12, 2021
Here's an article explaining what collagen supplementation is useful for and features one of my favourite brands of collagen on the market!
READ IT
January 03, 2021
December is usually the time of year where healthy habits slip, routine goes out the window and we indulge in our favourite holiday treats. Getting back on track after the holiday season isn't easy, but it is possible by following these 5 simple steps.
READ IT
December 20, 2020
When we talk about healthy habits and weight loss here at Shulman Health and Weight Loss, going grain-free at dinnertime is one of our main suggestions. If you are looking to lose weight, balance your blood sugar levels and have a good nights sleep, staying away from grains at dinner is an easy way to speed up your progress and reach your goals. Here are our 5 favourite grain-free dinner ideas that are both quick and easy to make!
READ IT
December 13, 2020
We LOVE tahini over here at Shulman Health & Weight Loss. Tahini is made from grinding sesame seeds into a smooth paste and it is a staple in many cuisines. We love incorporating it in salad dressings to get in a serving of healthy fats which is an important component of a well-rounded healthy diet.
READ IT
December 07, 2020
The honest truth is that we ALL emotionally eat. We eat during times of happiness, sadness, boredom, anxiousness and frustration but there is a fine line between emotionally eating sometimes and having these habits sabotage your healthy lifestyle on a regular basis. If a continual pattern of emotional eating holds you back from reaching your health and weight loss goals, we need to take a deeper dive to break this habit of emotional eating once and for all.
READ IT
December 03, 2020
Our favourite protein-rich portable snacks that are simple to make and guaranteed to keep you full for longer!
READ IT
January 31, 2020
As holistic nutritionists, we often talk about the glycemic index and how it can affect weight loss. Whether you are looking to loose weight or just wanting to feel your very best, the glycemic index is a valuable tool to consider for your health and weight loss journey. What is the glycemic...
READ ITJoin Dr. Joey's Monthly Newsletter for recipes, meal plans and the latest health buzz.
View Past Weight Loss NewslettersPlease, enter a valid value
