September 15, 2017
For optimal health and weight loss - light, grain free dinners are always encouraged. These easy to prep grain-free recipes make the perfect dinner side dish any day of the week! Cauliflower mash INGREDIENTS 1 large head cauliflower, broken into pieces 1/4 onion, diced 1-2...
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September 08, 2017
Fall is almost here which means it's time to start thinking about all the delicious harvest foods we get to look forward to! These fall inspired superfoods are filled with tons of nutritional goodness - making them ideal for weight loss and health. Pumpkin - This bright orange vegetable...
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September 01, 2017
Get back into the school routine with these easy, delicious and uber healthy back to school recipes that you and the kids will love! Breakfast oatmeal muffins INGREDIENTS 5 cups rolled oats 1 teaspoon sea salt 2 scoops of protein powder 1 teaspoon cinnamon 2 tablespoons...
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August 18, 2017
Ditch the pasta and try this great alternative…zucchini noodles! They are delicious, grain free and super low calorically, making them ideal for weight loss. This zucchini noodle Greek salad is sure to be an instant hit for the final days of BBQ and cottage season! INGREDIENTS 2 large...
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July 14, 2017
Keep the weight off and beat the heat with these refreshing fruit based popsicles that are delicious, hydrating and free from all refined sugars and chemicals! Raspberry coconut chia pudding pops INGREDIENTS 1 cup unsweetened almond milk 1 cup raspberries 2 tablespoon chia seeds ...
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June 30, 2017
Ditch the carb-heavy meals this long weekend and try some of these light and delicious recipes. No matter where you are this weekend - by the pool or up at the cottage – these recipes are sure to be an instant hit! Coconut chia seed pudding An easy and filling recipe that can be...
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May 26, 2017
Many of us are all too familiar with the uncomfortable bloating feeling that often occurs after a big, heavy meal. Here are some easy, natural tips to follow to help alleviate and reduce that uncomfortable bloat! 1. Start your day with a warm glass of lemon water - The best possible way to...
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May 19, 2017
Looking to lose weight and get healthy but having a hard time getting it to stick? You are not alone! Here are some tips to help you stick to your healthy habits once and for all. 1. Start with small goals - Focusing on your end goal can often be very overwhelming. Try and set 'mini goals'...
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May 12, 2017
Let's face it - BBQ season can be a challenge. With lots of burgers, creamy sides and alcohol, it can sometimes be hard to navigate and make the right choices. Here are some tips on how to maintain weight loss this season while still enjoy your time with family and friends. Skip the bun - Swap...
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May 05, 2017
Looking for something salty to snack on but not sure what to grab? These light, crispy kale chips make the perfect, low calorie snack and are chock full of all our favourite nutrients! INGREDIENTS 1 bunch organic kale 1 tablespoon extra virgin olive oil 1/2 teaspoon apple cider or...
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