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Shulman Health and Wellness

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Top 5 habits of highly healthy people

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Super green vanilla smoothie

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How to put an end to nighttime eating

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Spring Cleaning Essentials for a Toxin-Free Home

Spring Cleaning Essentials for a Toxin-Free Home

April 18, 2021

With spring around the corner comes spring cleaning! Have you ever thought about the chemicals and contaminants you are exposed to inside your own home? More now than ever, we spend most of our time inside our homes and it is important to try to reduce our toxic load wherever we can. We have listed our favourite holistic nutritionist approved chemical-free cleaning products for you to stock up on during your next grocery shop.

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THE GLYCEMIC INDEX AND WEIGHT LOSS

THE GLYCEMIC INDEX AND WEIGHT LOSS

January 31, 2020

As holistic nutritionists, we often talk about the glycemic index and how it can affect weight loss. Whether you are looking to loose weight or just wanting to feel your very best, the glycemic index is a valuable tool to consider for your health and weight loss journey. What is the glycemic...

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METABOLIC BOOSTING BREAKFASTS

METABOLIC BOOSTING BREAKFASTS

January 17, 2020

A nutritiously balanced breakfast is the ultimate way to support and boost your metabolism to start the day off right. Here are some of our favourite metabolic boosting breakfasts. Smoothies Smoothies are a great way to incorporate a variety of nutritious ingredients that work to boost our...

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OUR GO-TO PLANT BASED DINNERS FOR WEIGHT LOSS

OUR GO-TO PLANT BASED DINNERS FOR WEIGHT LOSS

December 13, 2019

Plant based eating and lifestyles are getting a lot press lately. What exactly is plant based eating? It is a whole-foods, plant based diet that focuses on minimally processed foods that are effective for optimal health and weight loss. There is no strict definition for a plant based diet,...

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BREAKING A WEIGHT LOSS PLATEAU

BREAKING A WEIGHT LOSS PLATEAU

November 29, 2019

One of the most common barriers to weight loss is the inevitable weight loss plateau. If you are on a weight loss journey and have hit one – don’t panic, you are not alone! Our bodies tend to get into a routine easily and when you are eating the same meals at the same time each day – we...

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METABOLISM BOOSTING SNACKS

METABOLISM BOOSTING SNACKS

October 25, 2019

Healthy snacking is one of the major keys to success when it comes to weight loss. It is an optimal way to keep your blood sugars balanced and maintained throughout the day (see chart below) while trying to avoid that dreaded 4pm slump. Some of the most common symptoms people experience when...

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DR. JOEY'S ENERGY BOOSTING TIPS

DR. JOEY'S ENERGY BOOSTING TIPS

November 20, 2018

Feeling a little bit of the weather blahs? Dragging yourself out of bed and wanting a little more pep in your step? If so - try Dr. Joey's 4 energy boosting tips that really work! Drink 2 litres of water per day. Add some energy boosting mint chlorophyll, vitamin C and vitamin D drops to your...

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HOW TO BEAT THE HEAT AND STAY HYDRATED

HOW TO BEAT THE HEAT AND STAY HYDRATED

July 16, 2018

There is a lot to do when the weather is right and most of the time, we find ourselves spending as much time outdoors. Dehydration is very common, especially during these hot, summer days so keep yourself hydrated to stay healthy and safe! Hydrate like crazy – It is next to impossible to reach...

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SUMMER FOOD SWAPS FOR WEIGHT LOSS

SUMMER FOOD SWAPS FOR WEIGHT LOSS

July 09, 2018

Summer meals can often be loaded with heavy carbs, unhealthy fats and empty calories. Try some of these healthy food swaps for easy and delicious options without all the added calories! White buns – Instead of having the white refined buns that are often served at BBQ’s and pool parties, opt...

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HEALTHY SUMMER SNACKING

HEALTHY SUMMER SNACKING

June 29, 2018

When it comes to weight loss, healthy snacking is a must! It is the most effective way to balance your blood sugars and keep you from grabbing the wrong foods. At Shulman Weight Loss Clinics, we recommend 1-2 snacks a day. Morning snack = 10:00 - 10:30 am Afternoon snack = 3:30-4:00...

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