May 25, 2018
Looking to change up your smoothie routine? Follow my step-by-step guide to help you make the perfect spring smoothie loaded with all the right ingredients to give you a well balanced meal that tastes great!
READ IT
May 18, 2018
Greens have been gaining a lot of popularity over the years - and for good reason! They are chock full of so many beneficial vitamins and minerals and add some delicious flavours to our dishes. Here's why we love nature's super foods so much! Some of the many health benefits of greens:...
READ IT
March 16, 2018
Ever wonder what a day in the life of a nutritionist looks like? Well here is a snapshot into the life of some of the holistic nutritionists at Shulman Weight Loss Clinics! KRISSY Wake up: 1 big steamy mug of lemon water (1/2 fresh organic lemon squeezed into my warm water) 1 pearl...
READ IT
February 23, 2018
Eating out does not have to derail your weight loss efforts. Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track. Before you go: 1. Plan ahead: Most restaurants have their menus online so before you head out, go online and plan...
READ IT
February 09, 2018
February is Heart Health month so lets take a look into some easy and simple steps to follow to keep your heart healthy! Consume foods with healthy fats – Walnuts and flaxseeds are among the two healthiest foods for your heart. They contain omega-3 fats, which are anti-inflammatory and reduce...
READ IT
February 02, 2018
When life gets busy and stressful, implementing mindful eating practices can help set you up to make better food choice, promotes weight loss, improve digestion and help you feel better overall. Try these six simple steps for mindful eating and get on track to better health and well being! ...
READ IT
January 26, 2018
Warm up this winter with some of these comforting, protein packed lunches that will fill you up, boost your energy, and keep your metabolism strong! 1. Mini roasted pepper and goat cheese frittata on bed of arugula Ingredients: 2 eggs 2 egg whites ¼ cup roasted red...
READ IT
January 19, 2018
The holidays are over, which means it is time to start detoxifying! These green, detoxifying smoothies are chock full of nutrients that will help to kick start your digestive system, boost weight loss and get you back on track to feeling your very best! Bring me to life smoothie INGREDIENTS ...
READ IT
December 22, 2017
We have collectively asked our experts at Shulman Weight Loss Clinics what they think the #1 "game changing" health tip a person can make in 2018 is? Here is what they said: Joey Shulman My health game changing tip is to try to be a little more mindful every day. Whether it is drinking...
READ IT
December 01, 2017
Getting tired of your breakfast routine? Why not change it up with some of these delicious breakfast options that are loaded with healthy proteins, fibers and fats, making them ideal for weight loss and guaranteed to fill you up all morning long! Raspberry and toasted coconut chia seed pudding ...
READ ITJoin Dr. Joey's Monthly Newsletter for recipes, meal plans and the latest health buzz.
View Past Weight Loss NewslettersPlease, enter a valid value
