April 21, 2017
These dark chocolate peanut butter cups are made with clean, healthy ingredients and taste absolutely delicious. The perfect chocolatey treat! INGREDIENTS 1 cup 70% dark chocolate chips or chunks 4 teaspoons coconut oil 4 tablespoons natural peanut butter (or you can use almond butter)...
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April 07, 2017
This delicious chia seed pudding is the perfect dairy-free breakfast, filled with healthy and beneficial fats and protein. Make it the night before for an easy, on-the-go breakfast option! INGREDIENTS 1 cup of unsweetened coconut milk (use more of less, depending on how thin or thick you...
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March 31, 2017
This delicious, low carb, grain free cauliflower pizza crust is the perfect recipe for pizza night with the family - everyone will love it! INGREDIENTS 1 medium organic cauliflower 1 organic egg, beaten ⅓ cup goat cheese 1 teaspoon dried oregano pinch of sea salt DIRECTIONS ...
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March 24, 2017
Raise your hand if you are thrilled as I am that spring is finally here! To start the season off just right, here are some of my favourite delicious and nutritious spring inspired recipes! My go-to green smoothie Smoothies are the perfect go-to breakfast option for any season....
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March 17, 2017
When it comes to weight loss, having a strong, healthy metabolism is essential. Here are some ways to naturally boost your metabolism and get you feeling your very best...at any age or stage! Do not skip breakfast. If you don't eat breakfast, you slow down your metabolism and send the body...
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March 14, 2017
Optimal digestion and a healthy gut are so important when it comes to weight loss. The following are some effective tips to achieve a healthy gut and healthy weight! Ground flaxseed or chia seed - Add 1 heaping tablespoon of ground flax or chia seeds daily – both are gentle sources of...
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February 10, 2017
Valentine’s day is just around the corner, so here are my favourite chocolate inspired recipes that are healthy and delicious. Chocolate coconut truffles INGREDIENTS ½ cup coconut butter or coconut oil, warmed to soften ¾ cup raw honey 2 teaspoons vanilla extract ¼...
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February 03, 2017
Benefits of dark chocolate February is heart health month and let’s face it - hearing that chocolate is good for our hearts is very exciting news! Here are some reasons to love dark chocolate this month. Plus...a recipe for one of my favourite ways to use this delicious cocoa we love so...
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April 08, 2016
Here are some tips to help put an end to cravings once and for all! Drink sweet herbal teas – chocolate, caramel, iced green teas and sweet fruit teas are all allowed and all count as part of your water intake. Bengal Spice by Celestial Tea is one of my favourites! If you are at Starbucks,...
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March 19, 2016
These 3 ingredient pancakes are so simple to make and are absolutely delicious. Ingredients: 1/4 cup of 2% cottage cheese 1/2 cup slow cooking oats 2 eggs Directions: Mix all ingredients together in a bowl. Add into a small pan and cook on medium heat until cooked...
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