March 14, 2017
Optimal digestion and a healthy gut are so important when it comes to weight loss. The following are some effective tips to achieve a healthy gut and healthy weight! Ground flaxseed or chia seed - Add 1 heaping tablespoon of ground flax or chia seeds daily – both are gentle sources of...
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February 21, 2017
10 WAYS TO BREAK YOUR SUGAR ADDICTION At Shulman Weight loss, we practice hormonal and healthy weight loss that helps our clients lose their weight for life. When we first meet a client, many are "sugar monsters" craving sugary treats at various times throughout the day. In order to...
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February 10, 2017
Valentine’s day is just around the corner, so here are my favourite chocolate inspired recipes that are healthy and delicious. Chocolate coconut truffles INGREDIENTS ½ cup coconut butter or coconut oil, warmed to soften ¾ cup raw honey 2 teaspoons vanilla extract ¼...
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February 03, 2017
Benefits of dark chocolate February is heart health month and let’s face it - hearing that chocolate is good for our hearts is very exciting news! Here are some reasons to love dark chocolate this month. Plus...a recipe for one of my favourite ways to use this delicious cocoa we love so...
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January 27, 2017
Looking to boost your energy and metabolism? This delicious matcha latte is sure to do the trick! What is matcha? Matcha is a potent green powder that is made from whole tea leaves which are finely ground into a powder form. It can be made into a delicious tea or latte, or added into...
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September 30, 2016
These nutritious gluten free muffins make the perfect grab and go breakfast option for you and the kids! Ingredients: 5 eggs 1 cup unsweetened applesauce ½ cup coconut flour 2 tablespoons cinnamon 1 tsp baking soda 1/2 teaspoon...
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September 23, 2016
This delicious homemade pesto recipe is the perfect way to spice up your zucchini noodles! Ingredients: 1 cup packed fresh basil leaves, rinsed and dried 1/4 cup coarsely chopped walnuts 1 large garlic clove 1/4 cup good extra virgin olive oil 3 tbsp freshly grated parmigiano 1...
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July 08, 2016
Time to cool down with these delicious popsicles that can be made using only 2 ingredients! Fruity Summer Popsicle Popsicles are the perfect summer treat - but store bought ones can often be filled with refined sugars and artificial sweeteners. These homemade popsicles are the perfect way...
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June 24, 2016
This sweet and refreshing summer salad is the perfect side dish for the BBQ this season! Ingredients: 1/2 cup watermelon, cubed Handful of cherry tomatoes, halved 5 cucumber pieces, halved 1 tablespoon feta cheese 5-6 fresh basil leaves Directions: Add cubed...
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June 17, 2016
Just in time for summer - these refreshing veggie lettuce wraps can be made in under 5 minutes and are super delicious and healthy! Ingredients: 2 pieces of bib lettuce 2 tablespoons of hummus (I love Sunflower kitchen's hummus) Cherry tomatoes Sprouts Peppers, cut into...
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