Category Archives: General Blog Topics

Dear Dr. Joey, I am in disbelief after completing the first week of your “Give me one month” plan.  I literally let out a yelp when I stepped on the scale this Friday, after just one week on the plan … Continue reading →

Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 1/2 cup pine nuts 2 cups firmly-packed fresh kale 1  cup of fresh bay leaves 2-3 cloves garlic 1/2 tsp. kosher salt 1/4 cup grated parmesan cheese 2 Tbsp. to 1/2 cup olive oil  Preparation: … Continue reading →

One year later – A note or appreciation Hi Dr. Joey, I reached my goal weight in Jan 2012. One year and a couple months later and I have kept the weight off! Even more importantly, as a result of … Continue reading →

  Quinoa Chocolate Chip Cookies Makes about 2 dozen medium sized cookies Prep time: 8 minutes Cook time: 12 minutes Total time: 20 minutes (plus cooling time) Ingredients 2 cups quinoa flour 1/2 teaspoon baking soda 1/2-teaspoon kosher salt 8 … Continue reading →

Looking for a healthy winter recipe? Try this squash and goat cheese quinoa filled with protien, vitamin C and whole grains. Easy and delicious!  Ingredients: 1 cup rutabaga, cubed 1 cup butternut squash, cubed 3 tbsp olive oil  1 tsp … Continue reading →

Enjoy your Valentines Day with these decadent truffles! Healthy and absolutely delicious! Ingredients: ½ cup pitted Prunes ¼ cup pitted Dates 3 TBS almond butter 1 TBS maple syrup 3 TBS unsweetened cocoa ½ cup finely grated unsweetened coconut Method: … Continue reading →

The egg bake is a tasty high-protein, flourless option that will keep you sufficiently sufficed. Feel free to experiment with the vegetables, adding a variety of your favourites to the bake. Serves 3 2 tbsp (30 mL) olive oil 1 … Continue reading →

I love this Kale chip recipe. It is the perfect way to get your greens and enjoy a crunchy snack at the same time. Best of all – it only takes 5 minutes to make! Enjoy. Instead of eating chips, … Continue reading →

Question: Dr. Joey – why are you such an advocate of drinking water with lemon?  Answer: Traditional Chinese medicine has touted the benefits of lemon for centuries. High in antioxidants and vitamin C, lemon is a superstar fruit for myriad … Continue reading →

Creamy Low-Carb Eggplant Bake For our CityLine viwers following along with the 2013 weight loss challenge- this yummy easy to make recipe is for YOU! Perfect with a side salad, this tasty recipe offers 10 grams of protein per serving … Continue reading →