Author Archives: admin

My new favorite breakfast is a dairy free, grain free, high fiber muffin that takes less than one minute to make! This tasty breakfast option keeps me full all the way to lunch. Ingredients: o ¼ cup ground flax meal … Continue reading →

Oatmeal Eggwhite Pancake Pancakes can be made in a way that offer a protein punch and fibre. If you want to switch this recipe up from time to time, feel free to top with your fruit of choice (i.e. blueberries … Continue reading →

Win one on one care with Dr. Joey Shulman and lose your weight for life! If you want to lose the weight with best selling author and weight loss expert Dr. Joey Shulman – this contest is for you! What … Continue reading →

Are you ready to boost your metabolism and lose the weight for life? If so – The Metabolism Boosting Diet is here! Join the thousands who have lost the weight on Dr. Joey’s personalized program. Lose weight, burn fat, balance … Continue reading →

I am so excited! My friends at freshii and I got together to create The Metabolism Boosting Diet Salad (in all freshii locations now!). Mixed greens, grilled chicken, carrots, edamame, mangos, roasted almonds, crumbled goat’s cheese topped with aged balsamic … Continue reading →

Are you looking to get healthy in 2012? If so – we want to help! We are looking for three viewers to participate in a nutrition and weight loss challenge for three months with the help of health expert Dr. … Continue reading →

Dr. Joey’s 7 step cleanse to losing weight and feeling better fast! If you are like so many that feel bloated, tired and overweight post holiday season, this easy to follow cleanse is for you! Why cleanse? By doing so, … Continue reading →

While they may not sound appetizing at first, I assure you – these brownies are a hit at every party with every age group!No one will ever guess the two secret ingredient in this recipe: black beans ad chia seeds! … Continue reading →

Are you a little bit confused by some of the words that appear on your ingredient lists? If so, the list below can help you identify other names for saturated fat, trans fatty acids, sodium and sugar. Simply keep this … Continue reading →

Our Cityline winners did GREAT! They have boosted their metabolism, lost pounds and inches, improved their energy and feel like their very best self. Check out their amazing before and after pictures below! What Tracy says: “I am so grateful … Continue reading →