Author Archives: admin

Dr. Joey’s Detox Smoothie  It is a smoothie time of year! For breakfast, lunch or dinner – this nutrient dense detox smoothie will fill you up, optimize digestion and help you burn fat. The low glycemic berries are filled to … Continue reading →

Last night, I received one of the most moving e-mails from a former client at Shulman Weight Loss. When I first met this client, she told me she was diagnosed with multiple sclerosis, had little to no strength, was incredibley … Continue reading →

  Ingredients: 3 large bananas
 1/3 cup almond milk 1/2 cup coconut sugar 1 teaspoon pure vanilla extract
 1 teaspoon baking soda
 1 2/3 cups spelt flour
 ¼ cup of golden flax seeds 1/2 cup dark chocolate chips Directions: Mash … Continue reading →

Dear Dr. Joey, I am in disbelief after completing the first week of your “Give me one month” plan.  I literally let out a yelp when I stepped on the scale this Friday, after just one week on the plan … Continue reading →

Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 1/2 cup pine nuts 2 cups firmly-packed fresh kale 1  cup of fresh bay leaves 2-3 cloves garlic 1/2 tsp. kosher salt 1/4 cup grated parmesan cheese 2 Tbsp. to 1/2 cup olive oil  Preparation: … Continue reading →

One year later – A note or appreciation Hi Dr. Joey, I reached my goal weight in Jan 2012. One year and a couple months later and I have kept the weight off! Even more importantly, as a result of … Continue reading →

  Quinoa Chocolate Chip Cookies Makes about 2 dozen medium sized cookies Prep time: 8 minutes Cook time: 12 minutes Total time: 20 minutes (plus cooling time) Ingredients 2 cups quinoa flour 1/2 teaspoon baking soda 1/2-teaspoon kosher salt 8 … Continue reading →

Looking for a healthy winter recipe? Try this squash and goat cheese quinoa filled with protien, vitamin C and whole grains. Easy and delicious!  Ingredients: 1 cup rutabaga, cubed 1 cup butternut squash, cubed 3 tbsp olive oil  1 tsp … Continue reading →

Enjoy your Valentines Day with these decadent truffles! Healthy and absolutely delicious! Ingredients: ½ cup pitted Prunes ¼ cup pitted Dates 3 TBS almond butter 1 TBS maple syrup 3 TBS unsweetened cocoa ½ cup finely grated unsweetened coconut Method: … Continue reading →

The egg bake is a tasty high-protein, flourless option that will keep you sufficiently sufficed. Feel free to experiment with the vegetables, adding a variety of your favourites to the bake. Serves 3 2 tbsp (30 mL) olive oil 1 … Continue reading →