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Super Healthy Spelt Chocolate Chip Muffins

Ingredients: 1 cup of spelt flour ½ cup of coconut sugar 1/2 cup of finely ground flaxseed 1 tsp baking powder 1/2 tsp sea salt 3 very ripe bananas, mashed 3/4 cup of almond or coconut milk 1/2 cup of … Continue reading

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Tasty turkey meatballs

Tasty (and simple!) turkey meatballs Ingredients: 2 pounds of lean ground turkey or chicken ¾ of whole grain bread crumbs ½ cup of finely chopped carrots ¼ cup of chopped onions 1 tbsp of sea salt 2 omega 3 eggs … Continue reading

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Looking to lose weight? Stop after dinner eating!

When I first began the practice of not eating past dinnertime – I have to be honest – I found it quite difficult. Like many people, I was an emotional eater who turned to food after my kids were asleep … Continue reading

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It’s not just about weight loss…

I would like to share with you a note I received from a client and Cityline viewer about her weight loss experience. Her sentiments and story are testament to the fact that health is indeed the first wealth. Thank you … Continue reading

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Dr. Joey’s Skinnychews are at the CHFA!

Thank you to my family (sister, mom, dad and hubby!) and staff who helped me at the Canadian Health Food Association show today. People LOVED Dr. Joey’s Skinnychews and cannot wait to watch it appear on Dragon’s Den October 23rd! … Continue reading

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Dr. Joey’s detox smoothie

Dr. Joey’s Detox Smoothie  It is a smoothie time of year! For breakfast, lunch or dinner – this nutrient dense detox smoothie will fill you up, optimize digestion and help you burn fat. The low glycemic berries are filled to … Continue reading

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One of the best e-mails I have ever received

Last night, I received one of the most moving e-mails from a former client at Shulman Weight Loss. When I first met this client, she told me she was diagnosed with multiple sclerosis, had little to no strength, was incredibley … Continue reading

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Easy spelt, chocolate and flax banana bread (dairy free!)

  Ingredients: 3 large bananas
 1/3 cup almond milk 1/2 cup coconut sugar 1 teaspoon pure vanilla extract
 1 teaspoon baking soda
 1 2/3 cups spelt flour
 ¼ cup of golden flax seeds 1/2 cup dark chocolate chips Directions: Mash … Continue reading

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Are you kidding me? I dropped weight fast!

Dear Dr. Joey, I am in disbelief after completing the first week of your “Give me one month” plan.  I literally let out a yelp when I stepped on the scale this Friday, after just one week on the plan … Continue reading

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Kale pesto – a new way to get your greens!

Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 1/2 cup pine nuts 2 cups firmly-packed fresh kale 1  cup of fresh bay leaves 2-3 cloves garlic 1/2 tsp. kosher salt 1/4 cup grated parmesan cheese 2 Tbsp. to 1/2 cup olive oil  Preparation: … Continue reading

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