My new favorite breakfast is a dairy free, grain free, high fiber muffin that takes less than one minute to make! This tasty breakfast option keeps me full all the way to lunch.
o ¼ cup ground flax meal
o 1 teaspoon baking powder
o 2 teaspoons cinnamon
o 1 teaspoon unsweetened applesauce
o 1 egg
o ½ teaspoon raw cane sugar or coconut sugar or 1 packet of Stevia
Place the ingredients into a mug, stir and put it in the microwave for 50 seconds.
Allow to cool, flip mug over onyo a plate and cut in half.
Butter with 1 tsp of apple butter and enjoy!
Timesaver trick: mix dry ingredients the night before and in morning simply add apple sauce and egg, stir, microwave and enjoy!
264 kcal, 15g fat, 27g carb (9g fibre), 12g protein